A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Yoga For Ultimate Relaxation of Mind And Soul: During winter months, the afternoon can often feel like a sluggish part of the day, with stress and fatigue peaking due to work, errands, or ...

So, what are you waiting for? Grab your yoga mat and start doing these asanas to boost your body with energy.

Here’s a primer on some of the most popular styles, followed by a big caveat.

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, tuck your feet against the mat or ground, extend your legs, and lift ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

Yoga tackles the root causes of abdominal ... Exhale and transition into Shishu Asana (Child’s Pose), resting your hips on your heels and your forehead on the mat. Duration: Begin with 5–10 minutes ...

Live your life healthier and happier with our free weekly Living Well newsletter Whether you’re a dedicated yogi capable of flowing seamlessly from downward dog into crow pose, or you’re far ...