You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

The actress, 25, looked sensational for the day as she slipped into a retro-inspired bodysuit that highlighted her jaw-dropping figure. The skimpy garment featured long sleeves and a red and white ...

Time spent on the mat allows for meditation, breathwork, and building strength. Yet yoga is also “skin deep,” with many poses being beneficial to your complexion. Your yoga practice may offer ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...