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were attended by thousands of disciples seeking a direct experience with the leader of the Ashtanga yoga tradition, which involves a demanding series of postures and dynamic movements. Rooted in ...

Jois was the grandson of yoga guru K Pattabhi Jois, who developed and popularised the ashtanga vinyasa yoga style and established the renowned K Pattabhi Jois Ashtanga Yoga Institute in Mysore ...

Every Monday, the star posts a new episode of the Monday motivation series where she posts a new form of yoga or different exercise. This time, Malaika posted a lesson on how to practice Vinyasa ...

Take a 15-minute class with John Scott and begin your personal yoga journey, or follow John through a complete 90-minute full primary series. This new release of John's classic DVD now has voice-over ...

The Ashtanga Yoga Intermediate Series Workbook comes as a follow up to Ashtanga Yoga Primary Series Workbook for those who wish to pursue higher Ashtanga knowledge and are interested in advancing onto ...

Breath of Fire, a four-part HBO series premiering Wednesday, examines the life of the late Katie Griggs, also known as Guru Jagat, and the cultish nature of the kundalini yoga movement that has ...

So, when I discovered that my go-to yoga-on-the-go app, Alo Moves, launched a 14-day sexual wellness series called Embodiment, which combines yoga flows, meditations, and sex education to help ...

It can be very physically challenging. Yoga classes usually begin with a warm-up, then move to a series of postures to tone and stretch the muscles, and end with relaxation techniques like meditation.

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