He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

A popular yoga guru Sharath Jois passes away during a hiking trail, due to a heart attack, near the campus of the University ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Amazon's e-readers are great for more than just books; you can also send a PDF to your Kindle, granting you easy access to research papers, important paperwork or unpublished works. Below ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Exercises are beneficial to health and fitness, However, it is difficult for an individual to achieve the correct pose in training, it can also be very dangerous if performed incorrectly. Many people ...