In terms of your physical practice, correct breathing can help balance, improve posture and develop depth during poses ... the right level and type of yoga class for you. There are all sorts to ...

Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

Ashtanga yoga is one of the most popular forms of yoga and 'centers on a vigorous physical practice that includes a series of ...