A popular yoga guru Sharath Jois passes away during a hiking trail, due to a heart attack, near the campus of the University ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Where are the 49ers’ gluts and shortages this season? The following is a position-by-position ranking from the most loaded spots to where San Francisco needs the most help. GO DEEPER Silver ...

Time spent on the mat allows for meditation, breathwork, and building strength. Yet yoga is also “skin deep,” with many poses being beneficial to your complexion. Your yoga practice may offer ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

As anyone who’s ever had gay sex, thought about gay sex or watched gay sex will know there are endless combinations possible gay sex positions. But where to start? What feels best? How do you gay men ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

In her most recent Instagram video, celebrity yoga instructor Anshuka Parwani demonstrated these poses. Stars like Deepika Padukone, Alia Bhatt, Ananya Panday, and Rakul Preet Singh have all been ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...