It is based on Yoga Sutras, the foundational text of yoga by sage Patanjali. Ashtanga Yoga comprises of six series or levels, ...

Sharath Jois, a renowned yoga instructor and the grandson of yoga legend Krishna Pattabhi Jois, died on Monday in Virginia, ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Discover the power of perseverance through Jessica Biel’s workout regime to live a pain-free life. From exercises and yoga to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A “famed Indian yoga guru ” visiting the United States is believed to have died of cardiac arrest while hiking the Virginia ...

As for Madonna, Jois said she had been learning ashtanga yoga for over a decade and was in the 'advanced series, the toughest ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

The noted pop singer Madonna, who donned the role of a yoga teacher in a movie, is into Ashtanga Yoga in real life also. In ...

R. Sharath Jois, a renowned Ashtanga yoga teacher from Mysuru, passed away in Virginia, USA, on November 11 at the age of 53 ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...