Combat stress and lifestyle diseases with these 6 simple yoga poses and breathing exercises
Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...
How to Master the Downward Dog Pose to Stretch Out Your Tight Hamstrings
You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...
Yoga Guru Sharath Jois Death: Which Asanas You Should Avoid if Suffering from Heart Disease
Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...
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Strength in Stillness: How This Student Shares Her Passion for Yoga
As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...
Sharath Jois, Yoga Master and Heir to Ashtanga’s Founder, Dies at 53
He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...
Yoga Guru R. Sharath Jois Passes Away at 53 in USA
R. Sharath Jois, a renowned Ashtanga yoga teacher from Mysuru, passed away in Virginia, USA, on November 11 at the age of 53 ...