R. Sharath Jois, a renowned Ashtanga yoga teacher from Mysuru, passed away in Virginia, USA, on November 11 at the age of 53 ...

Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

The name Ashtanga denotes eight limbs or branches, which were mentioned in Yoga Sutras of Patanjali. The Ashtanga Yoga Intermediate Series Workbook comes as a ... details of the more complex Ashtanga ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...