There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form ...

Simone Biles and Gabby Douglas are probably the first names that come to mind when you think about gymnastics. However, the ...

Back with ANOTHER awesome Leg workout...This workout is perfect for both MEN & WOMEN of all fitness levels looking to build ...

Business grants for women can help you grow your business for ... and the February category is health and fitness), and the final grant is for general small businesses. At the end of each year ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

friendly reminder, summer bodies are made in the winter. Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you ...