The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

Weak hips can affect your posture, running performance and cause lower-back pain, so it's a good idea to devote ... talked ...

Low back pain may be brought on by a largely sedentary lifestyle, and according to the World Health Organization (WHO), 60 to ...

In July’s Eye on Health, we’re taking a closer look at hip pain and why the solution to fix it may not always result in a ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...