How to strengthen your hip flexors, according to PTs, for people who sit at a desk all day and experience hip discomfort.

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

That’s a solid price for what one reviewer says has “been a game changer” for their health by keeping them active and per several reports, even easing back and leg pain! (According to multiple ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

In July’s Eye on Health, we’re taking a closer look at hip pain and why the solution to fix it may not always result in a ...