Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Brandt, who enjoys snowboarding with his two sons, says his years spent in Lee Canyon gave him a foundation to navigate ...

PHILADELPHIA - The Delaware Valley breathed a collective sigh of relief Wednesday when Eagles quarterback Jalen Hurts returned to the practice field for the fir ...

As a cold wind blasted away outside the Marcelle Athletic Complex at Siena College on Wednesday, there was a substantial gust ...

Hurts, who suffered a concussion against the Washington Commanders on Dec. 22, missed the Eagles' final two regular-season ...

The quarterback had not played or practiced since leaving the Eagles' Week 16 game against the Washington Commanders with a ...

The NFL playoffs are here, and with them come more injury reports on key players whose statuses will undoubtedly impact what ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

UConn star Paige Bueckers, the projected No. 1 overall pick in the 2025 WNBA Draft, is dealing with a "lower-body sprain" and ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...