Tired of those nagging knee pains holding you back from living your best life? Meet the Nooro Knee Massager – your personal solution to knee discomfort that’s revolutionizing joint wellness. Whether ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

If significant joint pain is interfering with your daily life, you’ve probably wondered when to consider joint replacement ...

Lucknow: As winter sets in, hospitals in the city are registering noticeable rise in number of patients complaining of bone and joint-related ailments.

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

More than 31 million Americans will experience back pain at some point - and women are twice as susceptible than men ...

What if there is another road to knee recovery, a less invasive one with a faster route to getting back to doing the things ...

as this positioning can aggravate the pain further. The knee-to-chest stretch is a simple, yet effective stretch to quickly relieve tension caused by tight muscles in the lower back. Lie on your ...

SYDNEY: India pacer Akash Deep has developed a stiff back, leaving him doubtful ... The hard Australian grounds can cause knee, ankle and back issues for pacers. In case Akash is unfit, either ...

Tannaz Irani shares her battle with Avascular Necrosis shedding light on its symptoms impact and recovery Learn about this condition and how early detection can help ...

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.