Still, keeping up with your New Year's resolution? Surveys have found that many of us would rather fight through the pain ...

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

What if there is another road to knee recovery, a less invasive one with a faster route to getting back to doing the things ...

Lucknow: As winter sets in, hospitals in the city are registering noticeable rise in number of patients complaining of bone and joint-related ailments.

Tired of those nagging knee pains holding you back from living your best life? Meet the Nooro Knee Massager – your personal solution to knee discomfort that’s revolutionizing joint wellness. Whether ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...