These foods, such as refined carbs and sugary snacks, lead to sudden energy highs and crashes, which can impair cognitive ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Stay away from these 10 unhealthiest fast-food breakfast sandwiches that are far too high in calories, fat, and sodium.

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

Silvia said she eats a mostly low-carb diet even though she loves carbs like white rice and pasta. "I try to stay away and limit for special occasions or weekends (once I start, it's hard to stop!)," ...

This latest research has implications for countries such as the UK, where our diet tends to be carbohydrate heavy, adds Roy Taylor, a professor of medicine and metabolism at Newcastle University ...

“I like this product and it works for me.” “I’m not on the keto diet, but I bought these for high carb foods like pizza and pasta,” another shopper shares. “I save my higher carb meal ...

Examples of each of these foods are below. A person may want to switch from white, refined carbohydrates to whole grains, such as brown rice, quinoa, or oats. A pregnant person should avoid ...

A doctor has listed a number of popular foods and drinks that you should avoid if you want to boost your heart health - ...