Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

It can also trigger cravings for unhealthy foods, which makes it even harder to stick to a weight loss plan, experts say. To understand the diet’s effectiveness ... maintain adequate hydration and ...

Fitness directly impacts life insurance premiums. By staying healthy and reducing the risk of lifestyle-related diseases, you ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Adele has revealed what she is planning to do once she completes her Las Vegas residency. The 36-year-old has been performing her Weekends With Adele residency shows at The Colosseum Theatre inside ...

Capricorn, today is a day of triumph, particularly in education and career pursuits. Success seems within arm's reach as your ...