Walking is a low-impact exercise that improves physical and mental health, with experts recommending at least 2.5 hours per week. Read the full story here Myosin Marketing CEO Sean Clayton promotes deep breathing exercises in staff meetings to reduce stress and foster creativity among remote workers.

The activity at the volcano has disturbed flights at Bali’s I Gusti Ngurah Rai International Airport since the eruption started. However, after three days, the flight services have resumed.

Several Australian airlines have canceled flights to and from the popular Indonesian vacation island of Bali after an erupting volcano gushed a column of hot ash miles into the sky.