Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Delegation skills are just as important today, albeit in short supply. A Gallup study found that superior delegation skills ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

The Turtle Mountain Band of Chippewa has purchased land along the southwest edge of Grand Forks with hopes of building a ...

Columnist Brad Gutierrez asks how did we arrive at a point where basic human decency was no longer a qualification for ...