Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

The quest for peace has become more vital in today's fast-paced world. With constant demands on time and attention, stress is ...

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Hatha Yoga emphasises holistic well-being, nurturing the body, mind and spirit in harmony Hatha Yoga lays emphasis on the ...

Look for beginner-friendly in-person classes. In-person classes can also be great. Foster says, "For physical yoga asana ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Mental health yoga combines traditional practices with modern wellness needs. Himalayan Siddhaa Akshar, author and founder of ...