By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Hatha Yoga emphasises holistic well-being, nurturing the body, mind and spirit in harmony Hatha Yoga lays emphasis on the ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Tree Pose (Vrksasana): Tree Pose encourages balance and stability, both physically and mentally. Stand on one leg while placing the opposite foot against the inner thigh or ankle of the standing leg.

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Struggling with bloating or belly discomfort after a night of an over-indulgent meal? A few simple yoga asanas can naturally ease the discomfort and improve digestion. While yoga can help you fight ...