Which style of yoga is right for me? Here's a primer, with a caveat
To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...
Which style of yoga is right for me? Here’s a primer, with a big caveat
Which style of yoga is right for me? Here’s a primer, with a big caveat - With so many styles of yoga out there, which one is ...
Not sweating it: 4 ways Apple Fitness+ misses the mark
Apple Fitness+ lacks any serious strength training past the beginner level. The trainers are too enthusiastic for my liking, ...
5 Basic Pranayama Breathing Exercises To Start Your Day
Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.
You only need 30 minutes to boost flexibility and reduce stress with this restorative yoga routine — so I tried it
Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...