My Google Pixel 9 Pro has several Android tools to help me achieve that. There's a digital wellbeing dashboard Inside the Digital wellbeing & parental controls section of the Settings app, there's a ...

Parents should create an environment where children feel comfortable expressing their negative emotions without fear of ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Podcast: Do young children prefer to rely on their memory, or do they take the easier route and use external aids like lists and reminders? Under the Cortex explores.

Was drinking at my age — for the record, 48 — making me a little bit… nuts? “If they wanted to create a drug to make you ...

As adults, staying out late can feel more like a chore than an amusement since many people wake up at the crack of dawn to go ...

By the time Ana made it to my kindergarten classroom as a repeater, she felt defeated — anxious, frustrated, and convinced that reading was out of reach. Her previous struggles with literacy had ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...