Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...

This talented acrobatic duo got together to perform a mind-blowing acro yoga routine. From executing upside-down l-sits to flips, they performed a variety of balancing tricks together without losing ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

Many studios also run beginner classes, during these sessions you’ll typically practice some of the most common yoga poses and begin to learn how to connect your breath with them. Sign up to get ...

"Try finding something free on YouTube, Instagram, TikTok," Stanley says, "or finding a book about yoga and trying out the poses." Look for beginner-friendly in-person classes. In-person classes ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Yoga and pranayama offer powerful techniques ... and promote relaxation. Specific poses like Bridge, Cobra, Cat-Cow, and Fish, combined with pranayama techniques such as Diaphragmatic Breathing ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

Hatha, Yin, and restorative yoga classes are great options. If you’re a beginner, start slowly. You can start with a 20-minute practice and build up from there. This allows you to build strength ...