Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

The Senate narrowly confirmed Pete Hegseth on Friday as secretary of Defense, a win for President Donald Trump's new ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...