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20-Minute Morning Yoga: Balance and Lower Body Strength
Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of balancing poses. This is a 20 minute morning yoga sequence with an emphasis ...
Senate votes to confirm Pete Hegseth as Trump’s new Defense Secretary
WASHINGTON – The Senate narrowly confirmed Pete Hegseth on Friday as secretary of Defense, a win for President Donald Trump's ...
Which style of yoga is right for me? Here's a primer, with a caveat
To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...
ThePrint2d
L&T chairman’s 90-hr week remark sparks debate within RSS-BJP. Work-life balance vs PM Modi model
L&T chairman SN Subrahmanyan advised employees to work 90 hours a week, even suggesting working Sundays. 'How long can you ...
TheDerrick.com2d
Nikki Fried vows to rebuild Florida Democrats as re-elected chair
Nikki Fried was reelected Saturday as chair of the Florida Democratic Party, which is seeking to regain relevance in a state ...
Verywell Health on MSN3d
13 Restorative Yoga Poses for Rest, Healing, and Better Sleep
Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal.
Lake Michigan College Sonography Department students to offer free 3D/4D ultrasounds
Check out these health-related events, activities, and blood drives happening in the South Bend and Michiana areas.