Embracing a natural approach to your health can be a revitalizing and transformative experience, offering a wondrous ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...

GOSHEN — Oaklawn has been designated as a Certified Community Behavioral Health Clinic (CCBHC), part of a federal program that makes it easier to access mental health and substance use care.

Grafton-Midview Public Library, 983 Main St. in Grafton, is hosting three programs beginning Jan. 21 and it inviting people to attend and enjoy, according to a news release. The first program is ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Thursdays: 11 a.m. Chair yoga with Sara ... Foot Clinic — Monthly foot clinic through Blessed Feet, LLC, beginning at 9 a.m. Jan. 16. The initial appointment fee is $40; all subsequent ...

From travelogues and concerts to author talks, chair yoga and beginners mahjong, there is something for lifelong learners of all ages and interests! Explore the world without ever leaving your ...

Chair Yoga Poses How to get started with chair yoga on sale, Chair Yoga Exercises For Beginners And Seniors PureGym on sale, 3 Chair Yoga Poses For All Fitness Levels this Monday Move It Monday on ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...