Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

Chair Yoga — 1 to 2 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join library staff for a one-hour ...

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

“If you’re new to yoga, it’s good to sign up for a class so you can learn good form,” Jeter says. Call local yoga studios, gyms, or senior centers and ask if they offer classes taught by a teacher ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

Whether you’re a beginner or a seasoned practitioner, this chair yoga session will help you boost flexibility, improve ...

International Yoga Day 2025: Prenatal yoga helps women combat anxiety and mood swings, says gynaecologist International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, experience ...

Chair yoga is particularly useful for older people or those with mobility problems since it relieves the knee of pressure and provides a means of exercising safely. 4. Modified Tree Pose (Vrikshasana) ...

By Simran Jeet Jun 19, 2025 12:21 pm What's the story Chair yoga provides a gentler way to become more flexible and reduce stress, making it perfect for beginners.

As the world gears up for the 11th International Day of Yoga on June 21, 2025, here are five beneficial yoga poses for expectant mothers to make their pregnancy a fitter and healthier one.

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental well-being. From calming stretches like Child’s Pose to the balance ...