Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

Chair Yoga — 1 to 2 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join library staff for a one-hour ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

Whether you’re a beginner or a seasoned practitioner, this chair yoga session will help you boost flexibility, improve ...

Free chair yoga classes offered Knollwood Baptist Church Wellness and Community Center, 330 Knollwood St., Winston-Salem, will have free chair yoga sessions from 1:30-2:15 p.m. Tuesdays.

Chair yoga is particularly useful for older people or those with mobility problems since it relieves the knee of pressure and provides a means of exercising safely. 4. Modified Tree Pose (Vrikshasana) ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active lifestyles, chair yoga has surged in popularity. Developed in 1982 by ...

Believe me, if sitting in chair pose makes you want to shake and then run for the hills then good news—you are doing it correctly. Stand tall with your big toes touching, heels 1 to 2 inches apart.

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet grounded and hips level. Feel the connection between your buttocks and the ...

Plus, you can do both Pilates and yoga with minimal equipment—just your mat and time to focus on your movement. Even better: Both Pilates and yoga offer research-backed health benefits.

New study finds that weekly hot yoga reduced depressive symptoms by at least 50 percent. 44 percent of those doing yoga weekly after 8 weeks were considered to be in remission from depression.