Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Several fun and educational events are planned at the Butts County Senior Center in the coming weeks. A beginner yoga class ...