Follow Mail Sport's live blog for the latest live score, team news and updates as Nottingham Forest welcome Bournemouth to the City Ground in the Premier League.

6) Bench Dips Similar to tricep dips, bench dips can be performed using a stable surface like a bench or a couch. How to do it: Sit on the edge of the bench and place your hands next to your hips.

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Young adult fit woman doing triceps bench dip exercises during outdoor cross training workout. Fitness female model training summer morning with city sunrise on background. Slow motion handheld.

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Follow Mail Sport's live blog for the latest live score, team news and updates as Nottingham Forest welcome Bournemouth to ...

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