Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand ... with the thyroid's ability to absorb iodine, which may lead to an enlarged thyroid and lower ...

Soybean-based proteins—like tofu—have a number of health benefits. Adding tofu to your diet can be tasty and good for you. Read on to learn whether tofu is good for you and how to prepare it.

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse. Hops plants provide beer with its signature taste and aroma, and studies ...

Additionally, Manuka honey has antiviral, anti-inflammatory, and antioxidant benefits. Here are six science-based health benefits of Manuka honey. Since ancient times, honey has been used to treat ...

Ron Levine / Getty Images Social Security benefits are not inheritable for adult children. An adult whose parents received Social Security benefits cannot “inherit” those benefits directly ...

High blood pressure and diabetes are both major risk factors for heart disease and stroke. There are also benefits of sleep for your immune system. This is the system of your body responsible for ...

Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

Improved brain health in children The brain-developing benefits of iodine for babies extend into early childhood as well. Not getting enough iodine is the most common cause of brain damage in ...

Military service offers a tremendous array of education benefits that can be used while you are on active duty or after you leave the service. A good education is essential to your career both in ...

Former President Donald Trump's campaign pledges would hasten the insolvency of the Social Security trust fund and lead to a 33% across-the-board cut to all benefits, according to a new analysis ...

World Iodine Deficiency Day highlights the importance of iodine in diets for normal physical and mental development. Iodine deficiency remains a leading cause of preventable brain damage globally.

This article is part of SELF’s 2024 Guide to Getting Outside, an editorial package that explores the connection between nature and well-being through the lens of awe. SELF will be publishing new ...