The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... (or equivalent like a countertop or chair back) and your body weight to churn out ...

From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...