Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant ...

A diabetes diagnosis isn’t the same for everyone. While each type of diabetes is characterized by high blood sugar, type 1, ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

World Diabetes Day, observed annually on November 14, raises global awareness about diabetes and emphasizes the need for ...

A diet rich in complex carbohydrates, such as whole grains and millet ... Most biscuits are high in carbohydrates and sugar, which can be harmful for diabetics. So, it is best to avoid eating biscuits ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Is a cure on the way? Quinn Peterson remains cautious—again, those living with diabetes have been promised a cure for decades ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?