Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Instead, the focus should be on: Choosing complex carbohydrates ... Fibre has proven to be a diabetic's best friend. Not only does it slow down glucose absorption, but it also aids in digestion ...

World Diabetes Day, observed annually on November 14, raises global awareness about diabetes and emphasizes the need for ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

A diet rich in complex carbohydrates, such as whole grains and millet ... Most biscuits are high in carbohydrates and sugar, which can be harmful for diabetics. So, it is best to avoid eating biscuits ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Diet plays a pivotal role in controlling diabetes, making it essential for regulating blood sugar levels. The glycemic index (GI) measures how different carbohydrates affect blood sugar.

Every year on November 14, we observe the World Diabetes Day (WDD) to increase awareness of diabetes, a chronic condition ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to know to decipher labels and spot hidden sugars.