Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

Instead, the focus should be on: Choosing complex carbohydrates ... Fibre has proven to be a diabetic's best friend. Not only does it slow down glucose absorption, but it also aids in digestion ...

World Diabetes Day, observed annually on November 14, raises global awareness about diabetes and emphasizes the need for ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Here are 10 healthy carbs you may add to your diet! High in fibre and protein, lentils are a perfect complex carb choice for diabetics. They help improve blood sugar control and are low on the ...

She explained that her diabetes doctor and a diabetes nurse educator had told her that she was eating too much “sugar” on the ...