Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

Spread the loveAs we step into 2025, U.S. News & World Report has released its annual ranking of the best diets. This year’s ...

Craving McDonald's but worried about your diet? 🍔💪 Discover the 5 best foods that keep you satisfied without packing on the ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...