Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...