This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Did you know you can savor a delicious and nutritious diet while taking care of your heart? With this list of superfoods, you'll discover a world of flavors that will help improve your cardiovascular ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Scientists have studied different diets for decades, and there’s a clear consensus: some foods can protect your heart, while others can increase your risk of heart disease. The best diet for ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Incorporating more potassium-rich foods into your diet can help you reach the optimal intake. Potassium is an electrolyte important for heart and bone health, muscle and nerve function ...

LONDON, Nov 14: An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks ... can actually improve your cholesterol.” He referred to ...

increasing your risk of heart disease and stroke. It’s important to substitute foods rich in healthy nutrients when replacing foods high in saturated fat. For example, replacing saturated fat ...