Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

This guide highlights some of the best immune-boosting foods ... As cold and flu season approaches, make these foods a part ...

Plus, check out the health benefits of ginger tea and our top healthy drink recipes. What are the best foods to help you stay ...

What can you do to stay healthy? Experts say it starts with what you eat. The foods we eat can have a major impact on our ability to fight off infections that will inevitably come our way in the ...

Magnesium-rich foods and supplements are top of mind ... Because these symptoms can be tied to other health issues, Dieras says going to a physician and getting a blood or urine test will best ...

"Choose nutrient-dense snacks like roasted nuts, baked samosas, and fresh fruit platters over fried foods ... best.” Diwali season can bring a lot of stress and strain on your mental health ...