Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Magnesium-rich foods and supplements are top of mind ... Because these symptoms can be tied to other health issues, Dieras says going to a physician and getting a blood or urine test will best ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

These strategies can help you stay resilient against seasonal ailments. If symptoms persist or worsen, consul a healthcare professional. Disclaimer: This article, including health and fitness ...

and president of the Civil Aviation Medical Association. I asked her and other experts for their best tips on how to stay healthy during this travel season. You can start thinking about your ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Research is emerging that some supplements can help slow cognitive decline in dogs, such as MCT, which is found in coconut ...

"Choose nutrient-dense snacks like roasted nuts, baked samosas, and fresh fruit platters over fried foods ... best.” Diwali season can bring a lot of stress and strain on your mental health ...