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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

This 7-day diet plan combines various ... to help us feel our best and get ready for Diwali parties. Begin with a digital detox and mindful eating Reboot the weight loss journey by making ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.