Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

How do you like to unwind at night, before switching off the bedroom lamp and going to sleep? A couple of chapters of a ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Confused about which diet works best? Mandy Meyer breaks it down in 40kgs Lighter, sharing tips for a sustainable path.

If you’re on a weight loss journey, it is recommended to consume eggs during breakfast or as a part of healthy snacks as they ...

It's often attempted by those looking to lose weight, manage acne or improve their overall heart health ... diet or just trying to stay on top of your keto meal planning, we've found the best ...

Research shows that more and more twentysomethings are dabbling with both invasive and noninvasive aesthetic treatments. What ...

Osteoporosis is a common condition characterized by weak and brittle bones, which makes individuals more prone to fractures.