But we don’t give as much thought to the foods we should include in our diet to improve digestion, keep us full and boost metabolism – all of which helps us to reach a healthy weight. “When it comes ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

Doctors say GLP-1s are not approved as a prevention method for menopause weight gain. Here's how to manage the weight changes ...

How do you like to unwind at night, before switching off the bedroom lamp and going to sleep? A couple of chapters of a ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

If you’re on a weight loss journey, it is recommended to consume eggs during breakfast or as a part of healthy snacks as they ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...