This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...