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Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

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Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

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Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...