Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Korean musicals about the independence movement during the 1910-45 Japanese colonial period - a defining yet deeply scarred chapter in the nation’s modern history - are evolving. Moving beyond ...

We rounded up a list of the best Valentine's Day gifts for her, many tested by Women's Health editors. These ideas are cute, ...

And, let’s be honest, they guide our shopping choices.

When it comes to jackets, choosing the right brand can make a big difference in both style and comfort. The jacket offers a ...

Looking for a timepiece that balances sophistication with reliability? Michael Kors watches have become a go-to choice among ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...