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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

Men’s Journal aims to feature only the best products and ... who has written over 10,000 weight loss medication prescriptions. “The truth is, any lifestyle plan with a caloric deficit will ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...