The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

Soups for weight loss include miso soup, broth-based soups, and vegetable soups. Learn more.

Explore expert tips, effective diet strategies, and tools for healthy weight loss. Get the latest insights and resources to support your weight management journey.

A registered dietitian tested the best meal replacement shakes from Huel, Orgain, and Koia, whether you're seeking more protein or a convenient option on the go.

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

People often ask whether Ozempic helps them lose weight. Clinical trials have shown reductions in body weight among adults with type 2 diabetes who followed a balanced meal plan. Long term weight ...

You should discuss your weight loss goals with a healthcare provider, who can help you determine how many calories to eat, a healthy diet, and an exercise regimen.