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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

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Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

This 7-day diet ... lose weight. This diet plan improves detoxification by combining easy, natural techniques with contemporary food trends. Here is a detailed guide to help us feel our best ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...