Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Ram Kesh Meena, the UPSC aspirant, was allegedly killed by his live-in partner, Amrita Chauhan, her former boyfriend Sumit ...

Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

Since I bought my first bike computer, I’ve discovered crumbling castles, climbs and cafés I never knew existed. Simply plot ...

Desk jobs often cause back pain. Harsh Wadhwani, Vergo Founder, shares 10 workplace essentials for a healthy spine. These ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Researchers from the Massachusetts Institute of Technology. (MIT) have developed a method for designing three-dimensional (3D) structures that transform from a flat layout into a curved, fully formed ...

The Topics Nobody Wants to Think About We spend countless hours debating game mechanics, dissecting movie plots, and ...

As screen media becomes increasingly prevalent in the lives of young children, navigating its multifaceted impact is ...

Take advantage of Windows Accessibility settings to refine everyday interactions, and make multitasking feel more natural and ...

The smartphones, although essential, are responsible for spinal degenerative pathologies caused by bad postures. The daily ...